Ingredients: 1 or 2 eggs(160)
2 slices of cheese(100)
If trying to be really low cal one can just use spinach(25) 1 egg(80) and baby tomatoes (25) = 130 Cals It will still be delicious.
you don’t have to use all the ingredients- actually, they’re just options , if you do use all of them it amounts to 340 Cals
Set the oven to 180. Boil the spinach for 2-3 minutes.
Place Pam ( any 0 Cal non stick spray) in your bowl - it is better if the bowl is deep and round, but not too big .
Place the spinach at the bottom of a bowl ( line the bowl with the spinach)
If using cheese, place the slices on top of the spinach.
Place the tomatoes behind the layer of spinach so they peak out.
Crack the eggs on top of the cheese/ spinach-do not mix , leave it as it falls. Bake in the oven for 15-20 mins, depending on how you like your egg.
Let it cool for a minute, cut around the bowl to make sure nothing sticks. And put plate over the bowl, turn bowl upside down over the plate .
It’s nutritious, fulling and can be pretty low cal.Enjoy :)
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