Recipes Under 400

Save yourself a lot of fat and calories - and a trip to a fancy coffee shop! Indulge on these easy-to-make iced gourmet drink at home!

• 1 cup low-fat chocolate milk
• 1 tsp. instant coffee granules
• 1 cup ice cubes (about 9)
• 2 tbs. fat-free aerosol whipped topping

Add milk, coffee granules and ice cubes to jar of blending with ice-crushing ability. Blend on high (or the ice crush setting) until muxture is smooth and frothy. Divide evenly between 2 glasses and top each with 1 Tbs. whipped topping. Serve immediately and enjoy!

Servings: 2
Calories: 84
Protein: 4 g
Fat: 1 g. (1 g. saturated)
Trans fat: 0 g.
Chol.: 4 mg
Carbs: 14 g.
Sodium: 79 mg.
Fiber: 1 g.
Sugar: 13 g.

I made these today they were really good and each under 50 calories, organic, and healthy!

Ingredients for batter:

• 1/3 cup of unsweetened almond milk (or soy milk)
• 1/4 cup Organic Whole Wheat flour
• 1 egg white
• 1/4 cup water

Directions:

1. Mix all ingredients together.
2. Heat a medium skillet to medium heat and spray with pam.
3. Take 2 tablespoons of batter and create a then paper thin crepe.
4. Let cook for about 40 seconds then flip.

Ingredients for topping:

• 3 chopped up strawberries
• 10 blueberries
• 1/4 cup Greek Yogurt
• Splenda or Truvia packet

Directions:

1. Chop up the strawberries and blueberries and combine with greek yogurt.
2. Put it in the microwave for 40 seconds.
3. Add splenda or any other calorie free sugar substitute.
4. Combine them and enjoy!

ALL of the batter itself is only 132 calories and the topping is only about 30.

RECIPE

Ingredients

• 1 cup cooked elbow shaped macaroni
• 1 Laughing Cow cheese wedge in your favourite flavour (I use the Mozzarella and Sun Dried Tomato flavour!)
• 1 tablespoon of tuna salad (canned tuna, celery, and small amount of fat free mayo)
• 1 large egg, chopped

Combine all ingredients, making sure that the pasta is hot, in a bowl, mix, and enjoy.

Total calories: 380

Total protein: 20 - 25 grams

Found this recipe on caloriecount.com :)

Makes 10-12 servings, around 120-150 cals a slice

You Need:
— 3 eggs
— pinch of salt
— 1/2 cup sugar
— 1/2 cup corn starch (aka corn flour)
— 2 tsp flour
— 1 tsp baking powder
— 1 tbs extract of choice (vanilla, anise, lemon, etc)
— lite cool whip
— low sugar or sugar free strawberry jelly (or whatever kind of preserves you want)

Make It:
1. seperate eggs. Beat eggwhites and salt w/ electric beater until stiff
2. add sugar, beat until stiff and sugar is completely dissolved
3. add yolks, beat until blended
4. sift together dry ingrediants and fold into the wet mixture w/ a rubber spatula
5. pour batter into two 8inch round tins (or 2 loaf pans or one cake pan if you don’t wanna layered cake, however you wanna do it.)
6. bake at 350* for 15-18 mins
7. let cakes cool, then spread jelly on one layer and stack them. Top w/ cool whip frosting and sprinkles or fresh fruit.

1. pop a bag of microwave popcorn

2. add 2 teaspoons of cinnamon sugar to it (or 2 tsp sugar, 2 tsp cinnamon)

3. “shake it” so that it mixes all together

Great idea!

Smart Dog veggie protein links! 45 calories & 8 grams of protein in each.