Recipes Under 400

Baked Salmon with Dill

Ingredients:

• 4 (6-ounce) salmon fillets (about 1 inch thick)
• cooking spray
• 1 1/2 tbs finely chopped fresh dill
• 1/2 tsp kosher salt
• 1/8 tsp freshly ground black pepper
• 1 lemon cut into 4 wedges

Directions:

1. Preheat oven to 350ºF.
2. Place fish on a baking sheet coated with cooking spray; lightly coat fish with cooking spray. Sprinkle with fresh dill, salt, and pepper.
3. Bake for 10 minutes or until fish flakes easily when tested with a fork (or until desired degree of doneness).
4. Serve with lemon wedsges.

Yields 4 servings at 263 Calories each. 15.8g fat (3.2g sat, 5.7 mono, 5.7g poly), 28g protein, .1g carbs).