healthyblonde:


Want a snack? Want 100 calories worth of a snack? here you go!
Sweet Treats
1 Whole Foods Market Two-Bite Brownie
1 Healthy Choice Mocha Fudge Swirl Bar
1 pouch Keebler Sandies Right Bites Shortbread Cookies
1/2 cup Sharon’s Lemon Sorbet with 1/4 cup blueberries
1 Skinny Cow Fat Free Fudge Bar
1 Nestlé Butterfinger Stixx
12 chocolate or vanilla Miss Meringue Minis
5 Nabisco Nilla Wafers
3 Country Choice Certified Organic Ginger Snaps
1 Deep Chocolate Vitamuffin Vitatop
1 Blue Bunny FrozFruit Chunky Mango Cream Bar
1 pouch O’Coco’s Organic Chocolate Chrisps
Fruits & Veggies
2 cups raspberries
1 cup mango chunks
28 grapes
1 cup blueberries
1/2 medium cantaloupe
15 strawberries dipped in 1/4 cup Cool Whip Lite
1/2 small apple with 2 teaspoons peanut butter
45 steamed edamame (green soybeans)
2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
1/2 red bell pepper dipped in 3 tablespoons hummus
Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons Newman’s Own Low Fat Sesame Ginger Dressing
Dairy Delights
1 Kraft Polly-O Superlong Twist-Ums string cheese stick
1/2 cup low-fat cottage cheese with 5 strawberries
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
1 Yoplait Light Smoothie
6 ounces fat-free plain yogurt topped with 1/3 cup raspberries
Savory Bites
20 roasted peanuts
60 Pepperidge Farm Baby Goldfish Crackers
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
12 Back to Nature Sesame Ginger Rice Thins
40 Rold Gold Classic Style Pretzel Sticks
12 Quaker Quakes Cheddar Cheese Rice Snacks
20 Glenny’s Low Fat Soy Crisps
10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa
Hearty Helpings
Campbell’s Soup at Hand Blended Vegetable Medley
1 Nature Valley Crunchy Granola Bar
1 hard-boiled egg with 1 slice Melba toast
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter
1/2 mini bagel with 1 ounce smoked salmon
1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp. Smucker’s Squeeze

healthyblonde:

Want a snack? Want 100 calories worth of a snack? here you go!

Sweet Treats

  • 1 Whole Foods Market Two-Bite Brownie
  • 1 Healthy Choice Mocha Fudge Swirl Bar
  • 1 pouch Keebler Sandies Right Bites Shortbread Cookies
  • 1/2 cup Sharon’s Lemon Sorbet with 1/4 cup blueberries
  • 1 Skinny Cow Fat Free Fudge Bar
  • 1 Nestlé Butterfinger Stixx
  • 12 chocolate or vanilla Miss Meringue Minis
  • 5 Nabisco Nilla Wafers
  • 3 Country Choice Certified Organic Ginger Snaps
  • 1 Deep Chocolate Vitamuffin Vitatop
  • 1 Blue Bunny FrozFruit Chunky Mango Cream Bar
  • 1 pouch O’Coco’s Organic Chocolate Chrisps

Fruits & Veggies

  • 2 cups raspberries
  • 1 cup mango chunks
  • 28 grapes
  • 1 cup blueberries
  • 1/2 medium cantaloupe
  • 15 strawberries dipped in 1/4 cup Cool Whip Lite
  • 1/2 small apple with 2 teaspoons peanut butter
  • 45 steamed edamame (green soybeans)
  • 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
  • 1/2 red bell pepper dipped in 3 tablespoons hummus
  • Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons Newman’s Own Low Fat Sesame Ginger Dressing

Dairy Delights

  • 1 Kraft Polly-O Superlong Twist-Ums string cheese stick
  • 1/2 cup low-fat cottage cheese with 5 strawberries
  • 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
  • 1 Yoplait Light Smoothie
  • 6 ounces fat-free plain yogurt topped with 1/3 cup raspberries

Savory Bites

  • 20 roasted peanuts
  • 60 Pepperidge Farm Baby Goldfish Crackers
  • 1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
  • 12 Back to Nature Sesame Ginger Rice Thins
  • 40 Rold Gold Classic Style Pretzel Sticks
  • 12 Quaker Quakes Cheddar Cheese Rice Snacks
  • 20 Glenny’s Low Fat Soy Crisps
  • 10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa

Hearty Helpings

  • Campbell’s Soup at Hand Blended Vegetable Medley
  • 1 Nature Valley Crunchy Granola Bar
  • 1 hard-boiled egg with 1 slice Melba toast
  • 4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
  • 1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter
  • 1/2 mini bagel with 1 ounce smoked salmon
  • 1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp. Smucker’s Squeeze

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