BLT Egg Scramble 1/2 cup Egg Whites 2 pieces Turkey Bacon 1/3 cup Chopped Tomato 1/2 tsp Minced Garlic (optional) Olive Oil Nonstick Cooking Spray Directions Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop the bacon into bite sized pieces. Set aside. Bring a pan sprayed with nonstick spray to medium heat. Add frozen spinach, tomato’s and garlic (optional) and use a spatula to break it up and crumble it as it cooks. Once spinach is completely thawed out and cooked add egg whites. Add bacon pieces and continue to cook until the scramble is fluffy and fully cooked. Finish it off with your favorite egg-friendly add on: ketchup, hot sauce, salt, pepper, etc.One serving, 165 Calories each

BLT Egg Scramble

  • 1/2 cup Egg Whites
  • 2 pieces Turkey Bacon
  • 1/3 cup Chopped Tomato
  • 1/2 tsp Minced Garlic (optional)
  • Olive Oil Nonstick Cooking Spray

Directions

Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop the bacon into bite sized pieces. Set aside.

Bring a pan sprayed with nonstick spray to medium heat. Add frozen spinach, tomato’s and garlic (optional) and use a spatula to break it up and crumble it as it cooks. Once spinach is completely thawed out and cooked add egg whites.

Add bacon pieces and continue to cook until the scramble is fluffy and fully cooked. Finish it off with your favorite egg-friendly add on: ketchup, hot sauce, salt, pepper, etc.

One serving, 165 Calories each

2 years ago
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    I’m thinking this will be my breakfast for tomorrow or maybe even dinner…
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    BLT Egg Scramble 1/2 cup Egg Whites 2 pieces Turkey Bacon 1/3 cup Chopped Tomato 1/2 tsp Minced Garlic (optional) Olive...
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