Recipes Under 400

Cucumber and Avocado Salad

• 2 long seedless cucumbers
• 1 haas avocado
• 1 small or 1/2 large sweet onion
• 2 tsp guacamole powder (such as Lawry’s)

Directions

1. Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.
2. Onion: slice very, very thin and then pull it apart into little rings or slivers
3. Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)
4. Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)
5. Shake on the guacamole powder: about one or two teaspoons.
6. Mix it all up.Either eat plain or use it to top tofu, fish or chicken slices (basically, any protein).

Eight one-cup servings, 55 Calories each