Oven Fried Fish 1 1/2 lbs freshhaddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish 1/4 cup white cornmeal (or yellow) 1/4 cup dry breadcrumbs (I use seasoned) 1/2 teaspoon dried dill 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 teaspoon paprika 1/3 cup skim milk 3  tablespoons butter, melted Preheat oven to 450ºF.  In a shallow dish, like a pie plate, combine all dry ingredients. Place milk in another shallow dish. Dip fish in milk, then in crumb mixture. Place in pan coated with cooking spray. Drizzle with melted butter. Bake for 10 minute or until fish flakes apart with fork. Six servings 220 Calories each.

Oven Fried Fish

  • 1 1/2 lbs freshhaddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
  • 1/4 cup white cornmeal (or yellow)
  • 1/4 cup dry breadcrumbs (I use seasoned)
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/3 cup skim milk
  • 3  tablespoons butter, melted


    1. Preheat oven to 450ºF.
    2.  In a shallow dish, like a pie plate, combine all dry ingredients.
    3. Place milk in another shallow dish.
    4. Dip fish in milk, then in crumb mixture.
    5. Place in pan coated with cooking spray.
    6. Drizzle with melted butter.
    7. Bake for 10 minute or until fish flakes apart with fork.
    Six servings 220 Calories each.

    2 years ago
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