Cheeseburgers cooking spray 1  lb uncooked 93% lean ground beef (with 7% fat) (Or ground turkey) 1  tablespoon Worcestershire sauce 2  teaspoons minced garlic 1/2 teaspoon table salt 1/4 teaspoon black pepper, freshly ground 4    reduced-calorie hamburger buns or pita thins Coat a large griddle, outdoor grill rack or stove-top grill pan with cooking spray and preheat to medium-high. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness). Serve burgers on buns Makes four burgers, 160 without buns, 260 with.

Cheeseburgers

  • cooking spray
  • 1  lb uncooked 93% lean ground beef (with 7% fat) (Or ground turkey)
  • 1  tablespoon Worcestershire sauce
  • 2  teaspoons minced garlic
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground
  • 4    reduced-calorie hamburger buns or pita thins
    1. Coat a large griddle, outdoor grill rack or stove-top grill pan with cooking spray and preheat to medium-high.
    2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
    3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
    4. Serve burgers on buns


    Makes four burgers, 160 without buns, 260 with.

    2 years ago
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      Cheeseburgers cooking spray 1 lb uncooked 93% lean ground beef (with 7% fat) (Or ground turkey) 1 tablespoon...
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