Recipes Under 400

Serves 4| Total Time: 20m

Ingredients

• 2 tablespoons olive oil
• 4 6-ounce tilapia fillets
• kosher salt and black pepper
• 2 red bell peppers, thinly sliced
• 1 onion, thinly sliced
• 1/2 cup pitted green olives
• 1/2 cup fresh flat-leaf parsley, chopped
• 2 tablespoons fresh lime juice

Directions

1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.
2. Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
3. Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat.
4. Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes.
5. Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.

Calories: 276 per serving