Chicken Lettuce Wraps w/ Cilantro Lime Dressing 2 Tbsp. Minced Fresh Cilantro Leaves 2 Tbsp. Fresh Lime Juice (I recommend purchasing already squeezed juice in produce dept) 1 Teaspoon Red Pepper Flakes  1/2 Teaspoon of Honey 1 Cup Cooked/Shredded Chicken (6 oz.) 1/2 Cup Fresh or Frozen Corn Kernels (thawed if frozen) 1/2 Cup Canned Black Beans, Drained & Rinsed 1/2 Cup Diced Avacado 10 Cherry Tomatoes, Quartered 1/4 Teaspoon Kosher Salt 6 Boston or Bibb Lettuce Leaves Whisk together cilantro, lime juice, pepper flakes, and honey in a large bowl. Add shredded chicken, tossing to coat with dressing. Add corn, black beans, avocado, and tomatoes; toss gently to combine. Season filling with salt.  Spoon about 1/2 cup filling onto each lettuce leaf. Place three lettuce wraps on each plate. Health Info for 3 lettuce wraps (Recipe makes 6 wraps):275 cal; 7g total fat (1gram sat, 4g mono, 2g poly): 49mg chol; 5ll mg sodium; 27g carb (9g fiber, 6g total sugars(; 27g protein; 3mg iron; 63mg calcium

Chicken Lettuce Wraps w/ Cilantro Lime Dressing

  • 2 Tbsp. Minced Fresh Cilantro Leaves
  • 2 Tbsp. Fresh Lime Juice (I recommend purchasing already squeezed juice in produce dept)
  • 1 Teaspoon Red Pepper Flakes 
  • 1/2 Teaspoon of Honey
  • 1 Cup Cooked/Shredded Chicken (6 oz.)
  • 1/2 Cup Fresh or Frozen Corn Kernels (thawed if frozen)
  • 1/2 Cup Canned Black Beans, Drained & Rinsed
  • 1/2 Cup Diced Avacado
  • 10 Cherry Tomatoes, Quartered
  • 1/4 Teaspoon Kosher Salt
  • 6 Boston or Bibb Lettuce Leaves
  1. Whisk together cilantro, lime juice, pepper flakes, and honey in a large bowl.
  2. Add shredded chicken, tossing to coat with dressing. Add corn, black beans, avocado, and tomatoes; toss gently to combine. Season filling with salt.
  3.  Spoon about 1/2 cup filling onto each lettuce leaf. Place three lettuce wraps on each plate.

Health Info for 3 lettuce wraps (Recipe makes 6 wraps):
275 cal; 7g total fat (1gram sat, 4g mono, 2g poly): 49mg chol; 5ll mg sodium; 27g carb (9g fiber, 6g total sugars(; 27g protein; 3mg iron; 63mg calcium

2 years ago
  1. deutschland-goals reblogged this from adriftinanunchartedsea
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  7. healthymusings reblogged this from under400 and added:
    this sounds amazing. file under “recipes to try”
  8. under400 posted this