Recipes Under 400

Save yourself a lot of fat and calories - and a trip to a fancy coffee shop! Indulge on these easy-to-make iced gourmet drink at home!

• 1 cup low-fat chocolate milk
• 1 tsp. instant coffee granules
• 1 cup ice cubes (about 9)
• 2 tbs. fat-free aerosol whipped topping

Add milk, coffee granules and ice cubes to jar of blending with ice-crushing ability. Blend on high (or the ice crush setting) until muxture is smooth and frothy. Divide evenly between 2 glasses and top each with 1 Tbs. whipped topping. Serve immediately and enjoy!

Servings: 2
Calories: 84
Protein: 4 g
Fat: 1 g. (1 g. saturated)
Trans fat: 0 g.
Chol.: 4 mg
Carbs: 14 g.
Sodium: 79 mg.
Fiber: 1 g.
Sugar: 13 g.