Hash Brown Egg White Nests  Gina’s Weight Watcher Recipes  olive oil spray 1/2 cup minced onion 1 cup shredded potatoes, Simply Potatoes dash of garlic powder salt and pepper to taste 1 cup egg whites or egg beaters, beaten 2 tbsp diced onions 1/4 cup diced bell peppers 0.8 oz reduced fat swiss, chopped 1 oz turkey ham, diced dash of garlic powder salt and pepper to taste Preheat oven to 375°. Lightly spray a muffin tin with oil spray.  Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper.  Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.  Bake 35 minutes or until golden brown and edges are crispy. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.   Remove nests from the oven when golden brown. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked. Makes three servings of two “muffins” each.  134 Calories per serving.  Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g  If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

Hash Brown Egg White Nests 


Gina’s Weight Watcher Recipes
  •  olive oil spray
  • 1/2 cup minced onion
  • 1 cup shredded potatoes, Simply Potatoes
  • dash of garlic powder
  • salt and pepper to taste
  • 1 cup egg whites or egg beaters, beaten
  • 2 tbsp diced onions
  • 1/4 cup diced bell peppers
  • 0.8 oz reduced fat swiss, chopped
  • 1 oz turkey ham, diced
  • dash of garlic powder
  • salt and pepper to taste
  1. Preheat oven to 375°. Lightly spray a muffin tin with oil spray. 
  2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. 
  4. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. 
  5. Bake 35 minutes or until golden brown and edges are crispy.
  6. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.  
  7. Remove nests from the oven when golden brown.
  8. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.

 Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g 

If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

1 year ago
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