Dark Chocolate Banana Almond Smoothie 1 medium ripe banana (a little brown) 3/4 cup Unsweetened almond milk 1 tbsp (5g) dark cocoa powder 1/2 oz (14g) of cocoa roasted almonds (most of the fat is from these, so good fat!) About 10 ice cubes Put all the ingredients in the blender except the ice cubes. Blend until smooth. Add the ice cubes (start with six and add as needed), blend again. Another option is to replace the almonds with protein powder, though you won’t get that almond flavor. Makes one serving for 250 Calories. Fat 20g/ Carbs 29g (Fiber 7g, Sugar 20g), Protein 6g

Dark Chocolate Banana Almond Smoothie

  • 1 medium ripe banana (a little brown)
  • 3/4 cup Unsweetened almond milk
  • 1 tbsp (5g) dark cocoa powder
  • 1/2 oz (14g) of cocoa roasted almonds (most of the fat is from these, so good fat!)
  • About 10 ice cubes

Put all the ingredients in the blender except the ice cubes. Blend until smooth. Add the ice cubes (start with six and add as needed), blend again.

Another option is to replace the almonds with protein powder, though you won’t get that almond flavor.

Makes one serving for 250 Calories.

Fat 20g/ Carbs 29g (Fiber 7g, Sugar 20g), Protein 6g

5 months ago
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