Recipes Under 400

Low Fat Creamy Mushroom Soup
Gina’s Weight Watcher Recipes

• 3 tbsp flour
• 4 cups water
• 2 chicken bullion cubes
• 5 oz shitake mushrooms, sliced
• 8 oz baby bella, sliced
• 1 celery stalk
• 1 tbsp light butter (optional)

1. Place cold water and flour in a blender and blend until smooth, pour into a medium pot and set heat to medium. 
2. Add celery, mushrooms, chicken bullion and butter and bring to a boil. 
3. Cover and simmer until vegetables are soft, about 20 minutes.
4. Remove celery and a cup of soup, then run that through the blender, then return back to the pot. (so you are blending a single cup of what you’ve cooked to give you a creamier texture)

Makes five 1 1/4 cup servings, 50 Calories each

 Fat: 1.8 g • Carb: 6.6 g • Fiber: 1.1 g • Protein: 3.2 g