Sautéed Brussels SproutsGina’s Weight Watcher Recipes 1 lb brussels sprouts (outer leaves removed and washed) 1 tbsp extra virgin olive oil 2 cloves garlic, minced 1 shallot, minced kosher salt and fresh ground pepper Finely shred the brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden. Addbrussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes. Makes four 1/2 cup servings, 85 Calories each Fat: 3.7 g • Carbs: 11.9 • Fiber: 4.3 • Protein: 4.1 g 

Sautéed Brussels Sprouts
Gina’s Weight Watcher Recipes

  • 1 lb brussels sprouts (outer leaves removed and washed)
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper

Finely shred the brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden. Addbrussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Makes four 1/2 cup servings, 85 Calories each


Fat: 3.7 g • Carbs: 11.9 • Fiber: 4.3 • Protein: 4.1 g 

1 year ago
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  9. eatrunlove reblogged this from under400 and added:
    i will make this for lunch today! took brussel...office, because they came with my veggie...
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  13. bamboosha reblogged this from veganfeast and added:
    Never had brussel sprouts, but i would like to try them this way!
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