Baked Onion Rings 3/4 cup crushed corn flakes cereal 1 teaspoon granulated sugar 1/2 teaspoon paprika 1/8 teaspoon seasoning salt (such as Lawry’s) 1/8 teaspoon garlic 1 large sweet onion, peeled,cut into 1/2 inch thick slices 2-3 egg whites Mix together the cereal, sugar, paprika, garlic powder, and seasoned salt. Separate onion slices into rings- you will only need to use the large size rings, save the smaller rings for another use. Beat egg until foamy in a small bowl. Dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large). Set on greased baking sheets in one layer. Bake in a preheated oven at 375 F for about 15-20 minutes or until coating is crispy and onions are tender. Makes three servings. 77 Calories each. (Or 116 if you make it two servings)

Baked Onion Rings

  • 3/4 cup crushed corn flakes cereal
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon paprika
  • 1/8 teaspoon seasoning salt (such as Lawry’s)
  • 1/8 teaspoon garlic
  • 1 large sweet onion, peeled,cut into 1/2 inch thick slices
  • 2-3 egg whites
  1. Mix together the cereal, sugar, paprika, garlic powder, and seasoned salt.
  2. Separate onion slices into rings- you will only need to use the large size rings, save the smaller rings for another use.
  3. Beat egg until foamy in a small bowl.
  4. Dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large).
  5. Set on greased baking sheets in one layer.
  6. Bake in a preheated oven at 375 F for about 15-20 minutes or until coating is crispy and onions are tender.

Makes three servings. 77 Calories each. (Or 116 if you make it two servings)

4 months ago
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    have to try these. I love
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