Pumpkin Spice Smoothie The consistency may be off for some, but I’ll do anything for pumpkin. 1 medium banana, frozen (cut into chunks beforehand to make this easier) 1 cup unsweetened soy or almond milk 1/2 cup canned pumpkin puree 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon allspice 1/4 teaspoon nutmeg 1 tablespoon maple syrup Break the banana into chunks (if you haven’t already), and place in blender or food processor with remaining ingredients. Blend until creamy-smooth. Taste and adjust spices. Pour into cups. If you like, let it firm up in the freezer for 1/2-1 hour. Makes two 1-cup servings, 168 Calories each. Fat 2.9g / Carbs 32.1g (5.3g fiber, 15.9g sugar) / Protein 6.8g

Pumpkin Spice Smoothie

The consistency may be off for some, but I’ll do anything for pumpkin.

  • 1 medium banana, frozen (cut into chunks beforehand to make this easier)
  • 1 cup unsweetened soy or almond milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  1. Break the banana into chunks (if you haven’t already), and place in blender or food processor with remaining ingredients.
  2. Blend until creamy-smooth.
  3. Taste and adjust spices.
  4. Pour into cups.
  5. If you like, let it firm up in the freezer for 1/2-1 hour.

Makes two 1-cup servings, 168 Calories each.

Fat 2.9g / Carbs 32.1g (5.3g fiber, 15.9g sugar) / Protein 6.8g

1 year ago
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    I am going to make this right now. Be jealous.
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