Baked Zucchini Sticks Gina’s Weight Watcher RecipesIngredients:  3 medium zucchini sliced into 3” x 1/2” sticks 1 large egg white 1/3 cup seasoned whole wheat bread crumbs 2 tbsp grated Pecorino Romano cheese cooking spray 1/4 tsp garlic powder salt fresh pepper In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.  Place the breaded zucchini in a single layer and spray more cooking spray on top.  Bake at 425° for about 20-25 minutes, or until golden brown. Makes three servings, 1 zucchini, 122 Calories each  Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g

Baked Zucchini Sticks 
Gina’s Weight Watcher Recipes

Ingredients: 

  • 3 medium zucchini sliced into 3” x 1/2” sticks
  • 1 large egg white
  • 1/3 cup seasoned whole wheat bread crumbs
  • 2 tbsp grated Pecorino Romano cheese
  • cooking spray
  • 1/4 tsp garlic powder
  • salt
  • fresh pepper
  1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
  2. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. 
  3. Place the breaded zucchini in a single layer and spray more cooking spray on top. 
  4. Bake at 425° for about 20-25 minutes, or until golden brown.

Makes three servings, 1 zucchini, 122 Calories each


 Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g

7 months ago
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