Recipes Under 400

Lighter Buffalo Chicken Dip

 
Gina’s Weight Watcher Recipes

• 4 oz reduced fat cream cheese, softened
• 1 cup fat free sour cream (or plain nonfat yogurt/Greek yogurt)
• 1/2 cup Franks hot sauce (or whatever hot sauce you like)
• 1/2 cup crumbled blue cheese
• 1 tsp white wine vinegar
• 2 cups (2 breasts) cooked shredded chicken (yes, you can use vegan “chicken”)

1. Mix the first 5 ingredients together until smooth. 
2. Add the chicken and put this in the crock pot on low for 3-4 hours. 
3. Serve warm. Makes 5 1/2 cups.

Makes nine 1/2 cup servings at 108 Calories each

 Fat: 4.9g / Carbs: 5.4g (Fiber: 0g)/ Protein: 10.3 g