December 2011
15 posts
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Icy Mocha!
Save yourself a lot of fat and calories - and a trip to a fancy coffee shop! Indulge on these easy-to-make iced gourmet drink at home!
1 cup low-fat chocolate milk
1 tsp. instant coffee granules
1 cup ice cubes (about 9)
2 tbs. fat-free aerosol whipped topping
Add milk, coffee granules and ice cubes to jar of blending with ice-crushing ability. Blend on high (or the ice crush setting) until...
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Healthy Low Calorie Crepes
I made these today they were really good and each under 50 calories, organic, and healthy!
Ingredients for batter:
1/3 cup of unsweetened almond milk (or soy milk)
1/4 cup Organic Whole Wheat flour
1 egg white
1/4 cup water
Directions:
Mix all ingredients together.
Heat a medium skillet to medium heat and spray with pam.
Take 2 tablespoons of batter and create a then paper thin crepe.
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November 2011
29 posts
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October 2011
37 posts
5 tags
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4 tags